Vitamin D Coronavirus – The doctors are now preparing to save the corona infected patients from supplementation of vitamin-D. Researchers believe that the extra dose of vitamin D will cause a chain break of Covid-19 and prevent infection to a large extent.
Doctors believe that lack of vitamin D in the infected leads to lung related diseases. This deficiency causes the virus to enter into the lung cells with the help of a spike protein by sticking to a specific receptor and unbalance the chemicals called angiotensin-2 and angiotensin-1-7 present in the cells, causing the lung Inflammation occurs, breathing begins and the capacity of phlegm and other fluids increases. The patient arrives early in acute respiratory distress syndrome. It becomes fatal for the patients.
The deficiency of vitamin D can be done to correct the imbalance of angiotensin in the cells. This research is going on in four institutions in America. A proposal has been sent to the Indian Council for Medical Research for this to be the first in the country.
Also Read – Corona Infection Chances are Less If You are Fair-skinned
Covid-19 patients will be divided into two groups. One group will be given vitamin D supplementation with standard therapy for three weeks. The second group will be given only standard therapy. After three weeks, changes in immunity due to vitamin D from the blood will be investigated. The proposal has been sent to ICMR.
Foods to boost Vitamin D
Vitamin D is not only in the bones but also in the prevention of many diseases including increasing immunity, reducing cholesterol level, protecting the baby in the womb from congenital diseases. Useful. A diet that is rich in vitamin D should be taken. Catering needs some changes.
Milk: One glass of cow’s milk should be taken daily in the daily diet. It meets 20 percent of the daily needs of vitamin D. Drink full-fat milk, as it contains the maximum amount of vitamin D.
Egg: Two eggs daily, it is enough to meet 25 percent of vitamin D requirements, egg white is considered better.
Yogurt: Yogurt is very helpful in removing vitamin D deficiency. Do not store yogurt as they are cultured which reduces the amount of vitamin D.
Orange Juice: Orange juice contains good amount of Vitamin D and Vitamin C. It is one of the best fruit juices. Include a glass of fresh orange juice at breakfast.
Whole Grains: Like whole grains, oatmeal is also a good source of vitamin D. Also, oats are rich in essential minerals and vitamins.
Mushrooms: Mushrooms are rich in vitamin D, along with vitamin-B, B-1B-2, B-5.
Fatty fish: Include fatty fish or salmon fish in the diet. It is rich in vitamin D.
Soya food: Soya foods like tafu and soybean meal are full of vitamin D. Those who are allergic to milk and yogurt, eat soy food.
Symptoms of Vitamin D deficiency
- Vitamin D should be checked if you feel tired and lack of energy
- Joint pain or muscle pain, or general weakness in the body
- Difficulty climbing stairs or getting up from the floor or walking up the stretch
- Too much hair loss can also be associated with vitamin D deficiency
- Wounds take a long time to heal, prolonged digestive problems
