Top Benefits of Eating Eggs & Your Body

Eggs are considered as “Above Foods”. They are rich of nutients which is very difficult to find in any other foods collectively. Each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat additionally they are richer in Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc

Nutrients availability in Eggs –

• Vitamin A: 6% of the RDA
• Folate: 5% of the RDA
• Vitamin B5: 7% of the RDA
• Vitamin B12: 9% of the RDA
• Vitamin B2: 15% of the RDA
• Phosphorus: 9% of the RDA
• Selenium: 22% of the RDA

Check out the health benefits of Eating Eggs

1. Weightloss maintenance – Researchers say that one could loose upto three pounds a month, just eating a egg in the breakfast everyday.
2. Control Cholesterol level – Although eggs are high in cholesterol but eating eggs control liver in producing less cholesterol. 
3. Lowers Heart Attack chances – Eggs are reach in Good Cholesterol or HDL – High Density Lipoprotein, a higher level of HDL protect body from Heart attack, Stroke and other related problems.
4. It prevents the Breast Cancer
5. Eating eggs everyday reduces stress and anxiety.
6. It lowers LDL level in body
7. Good for healthy Eyes – Eggs contain lutin & zeaxanthin which keep human eyes healthy.
8. Healthful pregnancy – Eggs help to prevent congenital disabilities
9. Eggs are reach in Omega -3 
10. Good for healthy skins

So eat eggs everyday and keep yourself away from diseases.