Menopause is an important stage in a woman’s life because her body goes through changes that can affect her social life ,her feelings about herself .Earlier we were surrounded by misconceptions and myths ,but now a days it is recognized as a natural steps in the process of aging .Medical advancements have resulted in a wide wide range of health care choices that can enhance the quality of life during Menopause .Understanding Menopause and the range of treatment options have helped many women make the best of health decisions. They have found that the years after menopause offer new discoveries and fresh challenges.
Menopause is a natural part of life .It is not a disease or a health crisis . You owe it to yourself to focus on your health ,adopting the several lifestyle changes that can make you feel better. These will also keep your heart healthy and your bones strong.
- Have a Nutritious diet .
- Take calcium supplements or include it in your diet.
- Learn new ways to relax.
- Stay calm during hot flashes ,discuss your problems with family and friends .
- Exercise regularly.
- Include bladder control in your exercise routine.
- Consult your doctor on countering vaginal dryness.
- Stay active .
- Avoid smoking.
Remember if you fully understand the various dimensions of Menopause, and wisely adopt the measures that can mange the condition , you will discover that life ,even well beyond 60 years of age ,can still be immensely enjoyable and fulfilling.
