Home Remedies for Dehydration – Watermelon and basil drinks are quite effective when it comes to hydration. Mineral-rich watermelon helps to balance your electrolyte. Packed with agnesium, potassium, and salt, watermelon is made up of 90% water, which helps your body maintain a fluid balance. While basil leaves are good for digestion, they help detoxify the body and promote a healthy gut.
Herbs such as chamomile, licorice (mulethi), tulsi, cumin powder, coriander powder, fennel powder when taken with a glass of lukewarm water are very useful in controlling dehydration and best home remedies for dehydration.
Ways to Treat Dehydration Naturally
- Fresh fruits and vegetables with high water content, such as – cucumbers, radishes, strawberries, watermelon, muskmelon, citrus fruits etc
- Cucumber and rose water are the best cooling agents that can be added to normal drinking water.
- Watermelon
- Basil Drinks
- Lemon Water
- Coconut Water
- Rice Water
- Orange Juice
- Butter Milk
- Bananas
- Barley Juice
- Cranberry Juice
- Drinking water after finishing a long hot water bath or a swim is a must as the body needs to be rehydrated after these activities.
- Drinking water that is boiled and cooled down to room temperature is considered the best.
What to Avoid ?
- Avoid over consumption of tea, coffee, sweets, fried foods, and alcohol.
- Don’t avoid Workout , it maintains a good metabolism. Also know – Best Home Remedies For Headache
