Know the health benefits of Chia Seeds for Kids and their body development. Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. They are prized for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.” In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
Chia seeds benefits For Kids:
Chia seeds are a superfood that is excellent for your child. They are loaded with Omega-3 fatty acids, antioxidants and fibre. The essential fats help with brain development, eyesight, concentration and boosting the immune system. The Chia Seeds Turn Gelatinous When Soaked.
If you are confused about the quantity and way to serve chia to babies, start slowly and increase the amount gradually over time.
Provides complete protein for growth:
Chia seeds contain all the essential nine amino acids making them a source of complete protein (whole protein) . Proteins are the building blocks essential for the growth and development of children .
Contains minerals for bone health:
Chia seeds provide minerals, such as calcium, magnesium, and phosphorus, that could help maintain healthy bones in children and teens.
Benefits overall health:
Omega-3 fatty acids found in chia seeds could improve cardiovascular health and the circulatory system’s health. These fatty acids are even good for the nervous system and the eyes. Chia seeds also contain omega-6 fatty acids that could promote overall health in the long run.
Dietary fiber benefits the digestive system:
Chia seeds contain soluble fiber that brings satiety, prevents overeating, and benefits the overall digestive system . In the long run, dietary fiber may help keep LDL cholesterol and blood sugar levels under check.
Offer antioxidants for long-term health:
Chia seeds contain several antioxidant compounds, such as carotenoids and polyphenolic compounds. Regular consumption of antioxidants promotes overall health in the long run and may reduce the risk of chronic diseases.
Ways in which chia seeds can be added to kids meal :
- Oatmeal
- Yogurt
- Sprinkled over salad
- Cold cereal
- Sprinkled over roasted veggies
- Mixed into whole grain dishes
- Soups
- Chia seed pudding
- Energy balls
- Added to baked goods like muffins and breads
Chia seeds are also great for babies ages 6 months and up .Rather chia seeds are very small, they are not a choking hazard for babies, even when they are not grinded. Following are the ways in which it can be used for babies of age 6 months and up:
Also Read – How to Boost Your Kids Immunity Amid Corona Virus?
- Soaked in a little bit of liquid like breastmilk, soy milk or water, so that it forms into a pudding.
- Use a chia seed to liquid ratio of 1:4 to create the pudding.
- For example, mix 1 tablespoon chia seeds with 1/4 cup liquid and let it sit for 10 minutes.
- Sprinkled on top of toast fingers that are topped with a thin layer of nut butter, cream cheese or other baby-friendly spread.
- Rolled around wedges of slippery fruits like avocado or peach so baby can get a better grip and also benefit from the nutrient boost.
- Mixed with yogurt or oatmeal.
NOTE : Don’t be fooled by the size ,its a small packet with very big nutritious value .
