CoronaVirus, COVID -19 – the best way to keep your immune system strong during CoronaVirus attack is to maintain a balanced diet of carbohydrates, proteins vitamins as well as minerals. Those who have Covid-19 often have respiratory symptoms, such as cough, difficulty breathing, and shortness of breath. As with all viral infections, from the common cold to the flu to Covid-19, adequate nutrition is essential to support your body’s immune system and aid recovery.
Poor nutrition can compromise your immune function and increase your risk of getting infected. Nutrition is crucial for the delivery of energy sources, known as macro-nutrients, and for support of essential bodily processes provided in part by micro-nutrients. Both macro and micro-nutrients are key drivers for a healthy immune response, particularly for higher-risk populations.
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Fruits and vegetables, particularly citrus fruits and leafy greens, provide a steady stream of vitamins A and C, while nuts, seeds, and vegetable oils are rich in vitamin E, dairy products, eggs, and seafood are good sources for vitamin D. Zinc is also important, which is rich in food sources like meat and nuts. All of these are vitamins and minerals known to provide immune support.
Notably, Vitamin D plays a key role in immune function:
Top 10 vitamin D rich foods for boosting immune against CoronaVirus :
1. Tuna fish
2. Milk (including Vitamin D fortified non-dairy milk options)
3. Eggs
4. Yogurt
5. Ready-to-eat cereals (whole grain cereals)
6. Orange juice
7. Salmon
8. Sardines
9. Cod Liver oil
