Best Home Remedies For Headache – Here are effective home remedies to naturally get rid of headache. Headache is among the most common medical complaints. The majority of them are not life-threatening.
Home Remedies for Headache
1. Drink Water. Inadequate hydration may lead you to develop a headache.
2. Get Adequate Sleep
3. Head Massage may be able to reduce chronic pain as well as ease muscle tension that causes headaches.
4. If ,you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain.
5. Tension-related headaches can sometimes be relieved with regular breathing exercises that help focus your mind and ease your muscles.
6. The warmth and comfort of a steaming cup of herbal tea makes it an excellent way to wind down at night.
Home Made Medicines for Headache
- Cinnamon with milk and boil it for one or two minutes. Add a teaspoon of honey, mix and stir it thoroughly and drink it at least twice a day when suffering from a headache.
- If chronic headaches, eat apple with salt every morning for at least a week.
- Rosemary Oil Massage
- Ginger mixed Tea for curing headache, most effective.
- Peppermint oil is a soothing remedy for curing headaches and migraines.
- Lavender oil is very effective in headaches and migraines.
- Basil or basil oil is good for natural headache treatment.
- Don’t take caffeine like coffee, chocolates, cream, nuts, peanut butter and caffeinated beverages
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